%0 Journal Article %T Review: lasting health behaviour changes began with critical self appraisal and small steps that led to an identity shift %D 2004 %R 10.1136/ebn.7.1.31 %J Evidence Based Nursing %P 31-31 %V 7 %N 1 %U https://ebn.bmj.com/content/ebnurs/7/1/31.full.pdf