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Implications for practice and research
The study highlights the mental health benefits of regular physical activity in the prevention of future depressive illness among older adults.
Physical activity appears to be effective for promoting mental health and preventing depression, although further study is needed of different types of depression, for example, recurrent or chronic depression.
Future studies, specifically randomised trials, should also determine the relationship between dose, and type, of physical activity and depression, and unexpected events in a prospective design if physical activity is to be routinely recommended.
Depression is approximately twice as prevalent among women compared with men and is associated with functional disability, co-morbid medical conditions and social deprivation.1 Longer life expectancy is leading to a growing ageing population …
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