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Treatment
Review: dietary interventions, with or without exercise, promote weight loss more than advice alone

https://doi.org/10.1136/ebn.11.2.44

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    M J Franz

    Ms M J Franz, Nutrition Concepts by Franz Inc, Minneapolis, MN, USA; marionfranz@aol.com

    QUESTION

    What are the most effective interventions for weight loss in overweight and obese adults?

    METHODS

    Data sources:

    PubMed (1997 to Sep 2004) and reference lists.

    Study selection and assessment:

    English-language, randomised controlled trials (RCTs) that evaluated weight loss interventions in overweight or obese adults and had ⩾1 year follow-up. 80 RCTs (n = 26 455, mean age 23–69 y, 0–100% men) met the selection criteria. At baseline, mean weight was 77–131 kg and mean body mass index was 29–43 kg/m2. The interventions included advice only (28 RCTs), exercise (6 RCTs), diet (51 RCTs), diet plus exercise (17 RCTs), meal replacements (7 RCTs), very-low-energy diet (11 RCTs), orlistat (13 RCTs), and sibutramine (7 RCTs). No RCT on …

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    Footnotes

    • Source of funding: no external funding.